1 Cup = 30% of Daily Recommended Fiber
In addition to Pantothenic Acid, Vitamin B6, Manganese, Copper, Magnesium, Iron, Niacin, Thiamine, Zinc, and Folate, bulgur supplements the diet with rich dietary fiber to support digestion health, weight loss, and bloating relief.
Low Calorie, Low Fat and Highly Nutritious
Long shelf life and tons of nutrition! A single cup of cracked wheat bulgur contains 6 grams of protein, 151 calories, and less than 1 gram of fat. Use it as a meatloaf binder, stuffing, rice substitute, lean oatmeal substitute, and more.
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Traditional Middle Eastern Recipes Nostalgic of HomeIndulge in the soul-comforting tastes of back home cooking with authentic Middle Eastern specialty foods and spices. Our fresh grocery products, snacks, and seasonings are bursting with flavors and rich aromas to please the senses. |
Prepare + Serve a Truly Authentic Mediterranean Feast!We carry all of the spices, sauces, and seasoning blends you need to authentically cook everything from Ketta, Kofta, Mahashi, Fatayer, and Shawarma to Lebanese Chicken, Manakeesh, Vegan Mujadara, Lentil Soups, Falafel, Kebabs and more. |
Diverse, Distinctive & Delicious Down to the Last BiteOur product line consists of gourmet imported foods, snacks, and spices from Mediterranean countries such as Lebanon, Jordan, and Turkey. Dedicated and passionate, we directly source foods from farms with deep-rooted Mid-East heritage. |
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